Behavioral Experiments In cognitive behavioral therapy, behavioral experiments are designed to test thoughts. For example, you might do a behavioral experiment to test the thought, "If I criticize ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Cognitive behavioral therapy for depression is a type of psychotherapy that modifies thought patterns to change moods and behaviors. Here's a closer look.

No, this distinct form of talk therapy is more focused on how your past is affecting your current actions ― rather than your current emotional state.

Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common sleep disorder.

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

If you have adult ADHD, you probably take medicine to keep your symptoms in check. But meds don’t always work. That’s where cognitive behavioral therapy can help.

Alternatively, third-wave techniques focus on practices like mindfulness meditation, acceptance and commitment therapy, and dialectical behavior therapy.

In cognitive behavioral therapy, behavioral experiments are designed to test thoughts. For example, you might do a behavioral experiment to test the thought, "If I criticize myself after ...