If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Neurofeedback and Alpha Brain Entrainment are non-invasive therapeutic techniques that aim to regulate and optimize brain function through real-time monitoring and entrainment of brainwave activity.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...