We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills. Emotional self-regulation is the ability to manage and control your own ...

Smartphones can push children to focus on their virtual identities instead of forming real-life connections. Haidt emphasised ...

The study shows that interacting with dogs boosts children's oxytocin levels, leading to better mental health and social ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

Before your child turns 12, teach him or her the importance and value of money, through saving money in a piggy bank, basic ...

See how programs like OPWDD and Gateway Counseling Center help adults with IDD improve their mental well-being through community support.

The next time you hand over your smartphone, consider the harmful effects it could have on your child. Dr Jonathan Haidt ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Exploring the importance of emotional literacy in preschool education and its impact on children's development.

After the third-grader utilized his emotional color system on the first day of school, handing his teacher a note with the ...