The timing is critical. Alberta has reported a 23% increase in anger-related workplace incidents since 2021, while rage rooms market themselves as stress relief. But for people with serious anger ...

Forget the deep breaths, these unexpected science-backed tricks might immediately outsmart your anxious brain.

Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain ...

Infidelity is probably one of the most painful and destabilizing events that can occur in a romantic relationship. It breaks ...

Olivia Munn has spoken about her struggle with Trichotillomania, a disorder causing hair pulling, and linked it to a ...

I am extensively trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization, and Reprocessing (EMDR), and Nouthetic methods (Biblical). I work ...

Discover how EMDR therapy helped Miley Cyrus conquer her stage fright and learn what this innovative treatment can do for anxiety and emotional distress.

Yoga therapy is an evolving practice in complementary and integrative healthcare (CIH) with recent accreditation for schools and credentialing of yoga therapists 1. Yoga therapy is grounded in the ...

What is EMDR? Here's what to know about the cutting edge therapy Miley Cyrus says saved her life.