EMDR therapy is not new, but every few years it ... In this phase, the therapist is also teaching grounding techniques, stress reduction coping skills, and emotional regulation coping skills.

EMDR therapy research has shown that processing memories of such experiences results in the rapid relief of negative emotions, beliefs, and physical sensations. The first time I was offered EMDR ...

The somatic psychotherapy process involves specific therapeutic techniques, though the experience can vary depending on your ... where you shift your focus between safe physical sensations and those ...

While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically ...

I specialize in EMDR Therapy, while utilizing techniques from other complementary modalities including REBT, TA, and Choice Theory. As a psychotherapist, I take an integrative approach to healing ...

My approach integrates insights from polyvagal theory, internal family systems, narrative therapy, EMDR, as well as somatic and mindfulness techniques to facilitate a process that honours the ...

There may be some danger to intentionally reliving your trauma From 2002 to 2021, the number of adults in the United States who received mental health treatment grew from 27 million to almost 42 ...

Have you ever walked out of a massage and felt like an emotional weight has been lifted? Somatic (which means “body”) therapy ...

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