When the temper heightens, relaxation is the only way to calm down. Experts recommend practicing deep-breathing exercises and repeating a calming word or phrase like "take it easy." Listening to music ...

Just like physical health, mental health too needs your care and attention. Your daily activities tend to impact your mental ...

MINNEAPOLIS — When autumn finally rolls around, and the green of chlorophyll begins to break down into reds, browns and ...

Brainpower is the currency of the future. Machines and AI are automating more and more jobs. But jobs that need human ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...