Toddlers often throw tantrums when frustrated; parents can manage these with seven effective strategies for emotional support ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Tea bags aren't just for brewing tea. Find out how to give them a new life with these 21 creative and practical hacks.

MINNEAPOLIS — When autumn finally rolls around, and the green of chlorophyll begins to break down into reds, browns and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Hold tight, have patience, and most importantly, be safe. This was the key message of South Carolina Gov. Henry McMaster's ...

Holloway, who previously served as a dean at Yale and a provost at Northwestern, said he struggled with how to balance the ...

If your friend is engaging in harmful habits, tough love can be a way to intervene for their long-term well-being. These ...