“People who laugh more tend to have lower blood pressure.” This is backed by research that’s shown that laughter ... The AHA recommends limiting alcohol use to two drinks per day for men and one per ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

One of the most common early symptoms of heart disease is chest pain or discomfort, often referred to as angina. This ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

World Heart Day brings people together to increase awareness, engage communities and advocate for universal access to ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

This year, the theme is 'Use Heart for Action'. So, if you are stuck at a toxic workplace and wondering how to manage stress ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.