Leaders are often surprised to discover that the pursuit of success feels more satisfying than the arrival at success.

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what to do instead.

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

In their first few days back to freedom, the hostages will need, and are set to have, a full support system of doctors, psychologists, and dietitians. After two years of torture, horrifying living ...

Discover why the future belongs to adaptable, resilient thinkers—and how kids can thrive, not drown, in the age of AI.

Hundreds of studies have confirmed that certain foods affect the brain similarly to other addictive substances.

Food can be a universal language spoken across cultures. In the right settings, it can also be spoken between species.

Modern life runs hot. Everyone’s doing too much, sleeping too little, and scrolling through the gaps. The workday never ends; ...

If Temu's endless giveaways have you wondering how it all works, you're not alone. The app's "free" items come with a few ...

A consensus has emerged that food addiction is a real phenomenon, yet questions remain about which foods are addictive, which people are most susceptible to this addiction, and why.

Serotonin and dopamine are two neurotransmitters that work in tandem to boost mood and regulate bodily functions like sleep and digestion.

You can boost these chemicals through diet, dance, and more.