Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

It does not specify ... This dish is low in carbohydrates and calories while offering high nutritional value, making it satisfying without excess calories. Pears provide fiber, which promotes satiety ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...