Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

To me, you could have regular hummus and edamame hummus side by side and ... pair it with rotisserie chicken and raw veggies that are low in carbs like cucumbers, broccoli, or bell peppers. Do I need ...

Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The smooth, healthy artichoke hummus is super creamy, full of flavors, and delicious. This is a great spin on traditional ...

Could we exchange the sweets and cakes for foods that really do increase energy ... But you have to keep the food balanced – so if you have carbohydrates also have protein with it.” ...

Discover 10 delicious and healthy snacks perfect for your next road trip. Keep your energy up with these easy-to-pack, ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...