Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

We tried the most popular breakfast sandwiches at 10 major chains, including Burger King, McDonald's, Wendy's, to find the ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Breakfast casseroles are so versatile and complete time savers. You just do all of the work the night before and voilà—you ...

Wondering if breakfast for dinner is a good idea? Discover the benefits of swapping your dinner for breakfast foods, and ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...