We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

DBT skills class - Distress Tolerance - Via zoom - Support Group hosted by Bryia Madison in Auburn, WA, 98002, (253) 766-5673, This module is about learning skills that will help you to make it ...

Psychologist Bec McWilliam explained distress tolerance as the capability of a person to take control of their responses, reactions, words and actions in times of extreme anxiety and stress.

It’s part of a school of therapy known as Dialectical Behavior Therapy (DBT) that offers practical solutions to lingering discomforts, whether you’re struggling with minor irritability or major ...

Another distress tolerance skill is the half smile — "crinkle the sides of our mouth" — or "literally splash some cold water on your face or put a cold ice pack on the back of your neck," he says.

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