Fibremaxxing is a wellness trend that involves increasing fibre intake for better health. Check here to know which Indian ...

While monsoon sees an uptick in cases, declining gut health is otherwise becoming a perennial problem. Here’s what research ...

A2 milk has unique protein composition that makes it different from regular milk. It is relatively easier to digest.

We’ve all been there. That heavy, sluggish, tight-jeans feeling that shows up out of nowhere — even when you think you’ve eaten light. Bloating isn’t just annoying; it can completely throw off your ...

“Hard-Boiled Eggs– Vital Farms or Organic Valley 2-packs–are one of the most satiating high-protein snacks on the planet,” says Tateossian. “Keeps you full, regulates hunger, and balances hormones ...

Ayurveda says a few food combinations can lead to a lot of digestive troubles like indigestion, heartburn, and bloating, and ...

A medium-sized samosa can take 6–8 hours to digest due to refined flour and repeatedly heated oil, which slow digestion and ...

This article explores the benefits of incorporating detox water into your daily routine for weight loss and improved ...

Probiotics help maintain the balance of your gut microbiome and stomach. A dietitian recommends these options from Garden of ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos ...

Discover the surprising plant-based pantry staples that helped me ditch the bloat, balance my gut, and actually look forward ...

Restaurant meals, stress, alcohol, and low fiber while traveling disrupt digestion fast—learn what’s behind the bloat and how to keep your gut in balance.