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Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate these emotions so that you're ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

Dialectical behavioural therapy (DBT) is a type of talking therapy designed to help you manage difficult emotions. It aims to help you learn how to accept and regulate these emotions so that you're ...

Integrative therapy is a psychology school of thought that accepts multiple talk therapy techniques and practices and uses them in different ways. It is also referred to as integrative psychotherapy ...

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This means that finding treatment via support groups or talk therapy can be a commitment ... use the site’s array of resources, including worksheets, an online journal, and messaging with ...

Laser therapy is a tool that physicians and surgeons can use to treat a variety of conditions. "Laser" stands for "light amplification by stimulated emission of radiation." It uses intense beams of ...