I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, our breathing tends to become shallow, which can lead ...

The review also found that study participants who engaged in slow, deep breathing reported increased feelings of comfort, relaxation, pleasantness, vigor, and alertness and reduced feelings of ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Try to reframe your thinking by focusing on the positive aspects of a situation. Practice positive self-talk, and remind ...

This week, Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and ...

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