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CNET
4 天
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...
Psychology Today
4 天
The Benefits of Deep Breathing and Why It Works
A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...
19 天
on MSN
6 yoga breathing exercises to relieve stress and anxiety
If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.
3 分钟
on MSN
Nine easy yoga moves to fix your health ailments
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
Goodnet
6 天
6 Yoga Poses to Practice Before Bed
Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...
Bona Magazine
5 天
Relax, breath, birth: Unpacking the science behind hypnobirthing
We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...
Access
4 天
What To Gift Someone Who Needs To Relax
The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...
Santa Clarita Radio
4 天
Family Meditation Time: How To Teach Kids And Adults To Meditate Together
A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...
Knowridge
12 天
Natural remedies to help manage high blood pressure
High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...
8 天
on MSN
10 gadgets to help you sleep better
Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...
11 天
The Bruins appear to have built a deeper team, but how far will it get them?
Don Sweeney and Jim Montgomery believe Bruins fans are about to see a bigger, faster, stronger, more complete iteration of ...
4 天
Four Verts: Take a deep breath with Caleb Williams, while Raiders have wound up in a ...
This week, Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and ...
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