Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

Spend time outdoors, even if briefly. Nature's tranquility provides a refreshing break from daily chaos, promoting relaxation ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Cystic acne is the most severe type of acne, which occurs when cysts form deep beneath the skin. Fear not! Here are some ...

Blue Paddle Bistro is a culinary experience that surprises you at every turn, especially with its crab cakes that are so good, you’ll be dreaming about them for weeks. Intrigued yet?