A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

Carbon dioxide is a waste product that's carried back through your body and exhaled.Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Repeat calming phrases like “I am safe” to remind yourself that anxiety is temporary. If you can't sleep, get out of bed and ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...

Resonant self-talk allows an individual to notice their thoughts and feelings, discern needs, and put impactful words to them ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...