Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

When was the last time you thought about breathing? For people with chronic obstructive pulmonary disease (COPD), breathing ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...