Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

As part of the Less Stress Interactive series, hosted by the University of Memphis student health and counseling services, there was a social anxiety event on Wednesday, Sept. 11 on the second floor ...

Chronic stress and anxiety can be debilitating ... Clearing the mind, she gives instructions on how to follow these deep breaths with light exhalations through the mouth. Next, Joubert provides ...

Counting allows you to focus on your breath and not on whatever is causing your anxiety, Stanford University researchers say. Three sets of 10 burpees, jumping jacks or running in place with a ...

Stress is a fact of life ... to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce ...

Researchers found that practicing pranayama for four weeks could significantly decrease perceived stress levels and enhance psychological quality of life. Deep breathing practices like pranayama ...