A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Caring for cancer patients, particularly those with breast cancer, is in focus in several research projects at the , Sweden.

If your dog won’t go all the way into the water, walking through ankle-, knee- or hip-deep water is very strengthening ... this permits other types of exercise and maybe even a longer life. Techniques ...

Jackson recommends mindfulness practices to help students become more resilient, adding that techniques like deep breathing, meditation, or yoga can help manage stress. Yoga also shows significant ...