I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...