Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

Cystic acne is the most severe type of acne, which occurs when cysts form deep beneath the skin. Fear not! Here are some ...

Notice how you are breathing. Sit up straight, breathe deeply and notice how your core is supporting you,” she says. By noticing how your core helps you sit, stand and walk, you can make a conscious ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...