Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Cystic acne is the most severe type of acne, which occurs when cysts form deep beneath the skin. Fear not! Here are some ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Your desired voice pitch can actually be rooted in societal stereotypes, says Vinny Raval, director at The Speech Coach. “Men feel like men when they speak with a deeper voice. A deeper voice is also ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

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"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Since ancient times, water has been celebrated for its therapeutic and healing properties. Across diverse cultures — Egyptian ...

Give yourself a massage: Regular, gentle facial massage can help release the tension in your muscles, as well as stimulate circulation to the skin—bringing oxygen-rich blood to skin’s surface. Shiatsu ...