I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

If you’re getting ready to give a speech to a large crowd or standing at the starting line for a community running race, you may find yourself taking a deep breath without even thinking about it.

President and CEO of the Bay Area Host Committee, Zaileen Janmohamed, is bridging the gap between sports and community impact ...

Turns out Tom Brady isn't done breaking teams' hearts after all. Chicago Bears fans, take a deep breath. Yes, drafting ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Managing the mental load of parenting is a crucial aspect of maintaining overall well-being. By implementing practical ...