Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...

Bariatric surgery requires anesthesia to put you under sleep, but it can produce additional side effects or surgical ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Cardiologists warn that people often overlook the high salt content in pretzels, which check other "heart-healthy" boxes.

Having no friends can feel isolating, but it’s not an unchangeable sentence. It’s a situation that many people find ...

While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

There’s no denying that our lives are busy. Between working a demanding job, running a household, looking after a family or ...

A mix of aerobic exercise and strength training can also be beneficial (Alamy/PA) “A mix of aerobic exercise and strength ...

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

Maybe you have seen a documentary on freediving? You may have marvelled at the seeming effortlessness and tranquillity of ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...