Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Actor Krystle D’Souza, known for her work in television over the years, recently opened up about the extreme challenges of ...

His colleague Teemu Suviala, chief global creative officer at Landor, agrees. "Conceptual thinking and storytelling will be ...

President and CEO of the Bay Area Host Committee, Zaileen Janmohamed, is bridging the gap between sports and community impact ...