I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

residents were led through box breathing techniques, and researchers measured their sleep. Box breathing twice daily led to “statistically significant” sleep improvements compared to the same sized ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Lawyers encounter a variety of stressors unique to their profession. The constant pressure to win cases, the fear of making ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

An inmate in Alabama is coming to face to face with death for a second time in two years as he’s set to become the second ...

Teaching employees how to let go in moments of frustration can help them develop stronger emotional resilience and reduce ...