I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Twice a day for a month, residents were led through box breathing techniques, and researchers measured their ... The Mayo Clinic explains how this type of breathing can reduce anxiety. “Deep breathing ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...