Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

Cystic acne is the most severe type of acne, which occurs when cysts form deep beneath the skin. Fear not! Here are some ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Elon Musk shared a video on X of Vice President Kamala Harris saying she "knew nothing about running the country" to 193 million followers. The problem is, it wasn't real. With less than 50 days ...

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C, a relationship therapist and co-owner of Trailhead Therapy outside of Chicago says that it’s super common to feel upset, ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...

From climbing Mount Everest to running a full marathon in the Arctic circle at minus 20 degrees, Wim Hof credits his secret weapon to meditation and breathing. From climbing Mount Everest to running a ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...