residents were led through box breathing techniques, and researchers measured their sleep. Box breathing twice daily led to “statistically significant” sleep improvements compared to the same sized ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

There is also evidence that deep breathing helps to reduce pain levels and lower blood pressure for those with cardiovascular disease. Now researchers are asking, what’s going on in the body ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful ... We tend to say when you want somebody to calm down, ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Chances are if you watch an NRL game this weekend you will see the latest one per-center to hit rugby league teams – not entirely new, but being used more than ever before: deep breathing during ...