I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Whether they realize it or not, breathing exercises, especially those that invoke deep breathing, actually do induce relaxation. According to a 2017 study published in the Journal of Neurological ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Actor Krystle D’Souza, known for her work in television over the years, recently opened up about the extreme challenges of ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.