I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Performing breathing exercises is a great way to relax, reduce stress, and enhance oxygen flow to the mind. When we experience tension or stress, our breathing tends to become shallow, which can lead ...

The take-home message: Whatever the mechanisms at play, deep breathing exercises are good for you! Clear evidence shows they support well-being, help reduce stress, and promote relaxation and focus.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too hard about it. Intentional deep breathing exercises which involves a ...