If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

As newborns, our first act is to inhale. When we leave this world, our last act is to exhale. Breathing is central to life itself, but does how we breathe impact our health and wellbeing?

The take-home message: Whatever the mechanisms at play, deep breathing exercises are good for you! Clear evidence shows they support well-being, help reduce stress, and promote relaxation and focus.

But there's something you can do about it: Managing stress is one of eight healthy habits Americans can adopt to live substantially longer. (The other habits include exercise, being free from ...