A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

If you suffer from regular headache attacks, you know how tough it can be to do your daily work. Headaches can affect your stability, focus, and attention, hindering your daily life. However, you ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

An asthma attack is much more than just feeling winded after exercise and needing to catch your breath. Learn what can ...