Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

The Breathe for Sleep program is a comprehensive approach to wellness that integrates breathing techniques, relaxation exercises, and mental conditioning to create a holistic experience. It’s ...

It is unsurprising then, that Takebe's team of 11 Japanese and American scientists' discovery that mammals are capable of breathing through their anuses took this year's Physiology Prize.

A group of 11 Japanese and U.S. scientists won the Ig Nobel physiology prize Thursday for finding that many mammals can breathe with their intestines via the anus. Group leader Takanori Takebe, a ...

A research team of Japanese and American scientists won the Ig Nobel Prize in physiology Thursday for discovering that mammals are capable of breathing through their anuses, which they hope will ...