I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

(A poop knife is typically an old kitchen knife that hangs somewhere in the house, and people are supposed to use it to slice ...

If you’re getting ready to give a speech to a large crowd or standing at the starting line for a community running race, you may find yourself taking a deep breath without even thinking about it.

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

This week, Charles McDonald encourages everyone to stay calm about Caleb Williams, appreciate Jayden Daniels' start, and ...

Walking breaks can help you get your breath back. Tocci recommends beginners following a run-walk-run program. "You’ll get ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Tom E. Curran explains why it's time for the Patriots' doom-and-gloomers to take a deep breath and understand it's going to ...