Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

“Box breathing” is a technique used by U.S. Navy SEALs to help them stay ... The Mayo Clinic explains how this type of breathing can reduce anxiety. “Deep breathing is a great way to reduce the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

In his new book, Vijay Pendakur breaks down the benefits of psychological safety at work and how leaders can help establish ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

The productive communication cycle requires knowing your emotions, becoming curious and practicing courage and patience.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Teaching employees how to let go in moments of frustration can help them develop stronger emotional resilience and reduce ...