residents were led through box breathing techniques, and researchers measured their sleep. Box breathing twice daily led to “statistically significant” sleep improvements compared to the same sized ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

Let's take a deep dive (or should we say ... the best asthma apps for iPhone and Android as well as gadgets that will help you combat air pollution and breathe easier. Smart inhalers provide ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Caring for cancer patients, particularly those with breast cancer, is in focus in several research projects at the , Sweden.

The Breathe for Sleep program is a comprehensive approach to wellness that integrates breathing techniques, relaxation exercises, and mental conditioning to create a holistic experience. It’s ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...

Slow deep breathing can be used as an alternate ... Bartolucci prescribes this breathing technique to her patients and does it herself to calm down. “My husband can tell when I’m getting ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...