Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

residents were led through box breathing techniques, and researchers measured their sleep. Box breathing twice daily led to “statistically significant” sleep improvements compared to the same sized ...

Teaching employees how to let go in moments of frustration can help them develop stronger emotional resilience and reduce ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath ...

In his new book, Vijay Pendakur breaks down the benefits of psychological safety at work and how leaders can help establish ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Over the past two decades, India has witnessed a remarkable transformation in cardiac care, characterised by the rapid ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, you can bypass the natural process and fall asleep quicker. This is because ...