Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

This is where the power of breathing techniques comes into play. Deep breathing, also known as diaphragmatic breathing, is one of the most effective techniques for calming anger. When practiced ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Yale SOM’s Emma Seppälä found that a weeklong training in the SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even for those who don’t continue ...

“Quieting the mind and cultivating inner silence can be achieved through the techniques mentioned earlier: deep breathing, AUM chanting, and Vipassana meditation. These practices help in ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

But there's a simple trick to calm your mind and relax in just three minutes? The 3-minute breath technique is a simple relaxation exercise that can help reduce stress and anxiety. Let's dive in ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.