or a poor sense of self. Many different therapy modalities can help clients overcome people-pleasing and the underlying emotional issues associated with the behavior, including Dialectical Behavioral ...

Dr. Cashuna Huddleston is transforming mental health for women everywhere. She shares her personal story and how she's doing ...

At first, masking might help us avoid discomfort or judgment ... which feels at odds with DBT's emphasis on self-acceptance.

While Jessica Blehm is now available to treat a wide range of conditions at The Center for Counseling & Consultation, she is ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Explore the integration of AI in mental health and self-care. Learn about AI's potential to reduce barriers and tackle the mental health professional shortage.

Innerwell is an online therapy service known for its ketamine treatment and EMDR therapy. I’m a therapist who tested nearly a ...

After almost three decades in fashion, the 40-year-old looks back on her career and life, including her marriage to Metallica ...

Depression, The World's Silent Pandemic - A Crisis Hidden in Plain Sight, Spreads across diverse cultures, revealing huge gaps in mental health awareness and care. While depression is often characteri ...

Suicide is a devastating issue affecting individuals across all age groups, but when it comes to children, the conversation ...

As of Fall 2024, self-help and wellness app Sanvello, which was previously utilized by students and employees of Ithaca ...

The team at MeHelp can provide you assistance without the need to wait weeks. You can visit MeHelp online and book a ...