To help create this balance, acceptance and change techniques are used. These techniques look at helping you understand yourself and why you might do the things that you do (for example, drinking too ...

Depression, The World's Silent Pandemic - A Crisis Hidden in Plain Sight, Spreads across diverse cultures, revealing huge gaps in mental health awareness and care. While depression is often characteri ...

While Jessica Blehm is now available to treat a wide range of conditions at The Center for Counseling & Consultation, she is ...

At first, masking might help us avoid discomfort or judgment ... They feel that faking it till you make it might encourage ...

Dr. Cashuna Huddleston is transforming mental health for women everywhere. She shares her personal story and how she's doing ...

Innerwell is an online therapy service known for its ketamine treatment and EMDR therapy. I’m a therapist who tested nearly a ...

Jharkhand Government waives off ₹400.66 crore agricultural loans for 1,76,977 farmers, emphasizing self-reliance and ...

People with BPD tend to see things in black and white and struggle to understand their own and others’ feelings. The ...

Explore the integration of AI in mental health and self-care. Learn about AI's potential to reduce barriers and tackle the mental health professional shortage.