Spiritual business coach, Jen Haddix, stopped by Morning Break to share ways we can self-soothe/tap into our own energy ...

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Effective emotional regulation and mental well-being are crucial for students’ academic success and overall quality of life. In teaching students self-regulation techniques, it’s important to realize ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

self-soothe, or channel energy. Stimming is normal with ADHD but can be problematic if it disrupts everyday functioning or results in self-harm or injury. Medication, self-control techniques, and ...

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...