Rather than seeking to change a distressing event, DBT helps you understand, accept and tolerate distress better. The aim is to be able to manage pain and build on your mindfulness work. Crisis ...
Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...
Spiritual business coach, Jen Haddix, stopped by Morning Break to share ways we can self-soothe/tap into our own energy during tumultuous times. Her goal is to empower others to find calm within ...
But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...
That’s why the most effective rheumatoid arthritis self-care involves more than just managing pain, says Susan J. Baumgaertel, MD, a Washington-based primary care physician and founder of ...