In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

In the group sessions, you’ll work with a therapist and others to work on skills from the four modules of DBT. Rather than seeking to change a distressing event, DBT helps you understand, accept and ...

The opposite of being mindful is being on "auto-pilot." In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used ...

Grace Lemmon [Opens in a new window], ...

People with BPD tend to see things in black and white and struggle to understand their own and others’ feelings. The ...

Introduction Sterile processing technicians are critical behind the scenes in enabling safe surgeries and medical procedures. Properly cleaning, sterilizing, and preparing medical instruments in ...

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

Learn how to use GitHub with interactive courses designed for beginners and experts.

Since there is so much at stake when it comes to starting and growing a successful business, there are very specific skills that an entrepreneur usually needs to be successful. Below, we highlight ...