DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment.

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

Here are the scripts that you can use when you practice deep breathing skills. “Mindfulness” is often defined as “non-judgmental, present-moment awareness,” and is a great way to cope with anxiety.

DBT focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in ...

Didactics emphasize the integration of mindfulness practice into the therapy context with a special ... Student participants will provide weekly skills training, provide telephone coaching as needed, ...

The patient will replace any unhelpful actions with new, healthy skills ... living. In DBT, patients learn strategies to ...

In skills-based organizations, effective communication is the meta-skill. Communication skills have always been vital to the success of high-performing organizations. That’s why learning and ...

Since there is so much at stake when it comes to starting and growing a successful business, there are very specific skills that an entrepreneur usually needs to be successful. Below, we highlight ...

Each 60-minute class will provide skills to establish a personal meditation and mindfulness practice and focus particularly on topics of lovingkindness, compassion, and mental calmness to help ...

While your connections may open doors to opportunities in the professional world, your skills matter if you want to build a successful career. Generally, skills in the workplace can fall into one ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

Daugherty, chief technology and innovation officer, argue that we all need to build what they call “fusion skills.” They include intelligent interrogation (using research-backed prompting ...