Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment.

DBT focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

A DBT describes the capabilities of potential insider and external adversaries who might attempt unauthorized removal of nuclear and other radioactive material or sabotage. The operator’s physical ...

“Dbt” stands for data build tool, which, aptly, is the name of Dbt Labs’ flagship product. The company is known for its free-to-use, open source data analytics tool and aims to lower the ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

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Didactics emphasize the integration of mindfulness practice into the therapy context with a special emphasis on the Zen tradition underlying DBT. Doctoral students in the Psy.D. program are eligible ...