Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

Xodo by Apryse is a powerful online PDF editing service, letting you do anything from reordering pages to editing the very content of the file you’re manipulating. It’s a shame some tools aren ...

For users who prefer free and open-source solutions, there are several tools available that can efficiently merge PDF files without the need for commercial software. One of the simplest command ...